Orange Biscuits

Ingredients 1 c of wheat flour 1 c of white flour 1 grated orange ½ tsp salt 1 tsp baking soda 2 tsp vinegar 4 tbsp canola oil 1 cup Orange Juice 2 tbsp sugar Preparation Preheat oven to 450° Add first 4 ingredients into a bowl Measure remaining ingredients into another bowl Stir the […]


Gluten-Free Cornbread

Ingredients Cooking spray to grease pan 1/4 cup oil 1 can of creamed corn 1 1/4 cups yellow, white or blue cornmeal 1 cup oat flour 1/4 cup granulated sugar 1 tablespoon baking powder 1/2 teaspoon salt 1 Tablespoon vinegar Directions Heat the oven to 400°F. Spray the bottom and sides of an 8-inch square […]


Chicken Soup

Ingredients 1 large yellow onion, peeled and diced 3 stalks celery, diced 3 carrots, peeled and diced 1 to 3 garlic cloves, to taste 1 1/2 pounds (about 6) chicken thighs, preferably bone-in 1 bay leaf 4 cups of water 2 teaspoons vegetable oil 1 to 3 teaspoons salt Chopped green onions Instructions Warm a […]


Mango Chicken

Ingredients 1 lb boneless chicken thighs 1 large mango½ tbsp salt Dash of pepper 1 tbs cornstarch ¼ c water 2 tsp rice vinegar 2 tsp sugar Dash of salt 1 red bell pepper, diced Preparation Cut thighs into bite size pieces.Peel mango and cut into cubes. Combine ½ tbsp salt and pepper with paste […]


Sweet and Sour Cucumber Salad

Ingredients 1 teaspoon salt 2 cloves minced garlic 1/4 cup vinegar 1/4 cup sugar 4 small cucumbers, washed and diced Preparation Combine first 4 ingredients. Stir until all sugar and salt have dissolved. Add cucumbers and mix well. Chill. Serve.


Strawberry Bread

Ingredients 5 tablespoons plus 1 teaspoon unsalted canola oil 1 pint strawberries, rinsed, hulled, quartered, and mashed with a fork 1 3/4 cups oat flour 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1 teaspoon vinegar 1/4 teaspoon salt 1/2  cup sugar Preparation 1.    Preheat oven to 400 degrees. 2.   Spray a 8-by-4-inch loaf […]


Pan Fried Thyme Steak

Ingredients 1 teaspoon salt 2 sprigs of thyme 1 pound T bone 1/4 cup water for deglazing Preparation Heat skillet over medium-high heat. Sprinkle salt evenly over steak. Coat pan with canola oil. Add thyme to pan. Add steak to pan. Cook until desired doneness. Remove steak from pan. Add water into pan. Scrape bits […]


Pan Fried Garlic Steak

Ingredients 1 teaspoon salt 2 cloves minced garlic 1 pound ribeye 1/4 cup water for deglazing Preparation Heat skillet over medium-high heat. Sprinkle salt and garlic evenly over steak. Coat pan with canola oil. Add steak to pan. Cook until desired doneness. Remove steak from pan. Add water into pan. Scrape bits and mix water. […]


Bean Sprout Salad

Ingredients 1 teaspoon salt 2 cloves minced garlic 1 tablespoon sesame oil 1 pack of bean sprouts, washed Preparation Combine first 3 ingredients. Add bean sprouts. Mix. Chill. Serve.


Pork Tenderloin with Apples

Ingredients 1 teaspoon salt 2 cloves minced garlic 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces 2 cups thinly sliced unpeeled Braeburn or Gala apple 1/3 cup thinly sliced shallots 1/8 teaspoon salt 1/4 cup water 1/4 cup brown sugar Preparation Heat skillet over medium-high heat. Combine salt and garlic and sprinkle […]